Louise Davey Counselling & Psychotherapy
You don't have to figure everything out on your own.
Counselling for anxiety, overwhelm, and feeling stuck.
You might be feeling overwhelmed, anxious, or unsure of what to do next.
Perhaps things feel confusing, stuck, or difficult to put into words. You may even be unsure whether counselling is right for you, or feel nervous about reaching out.
If that's where you are, you're not alone.
I offer a calm, supportive space where you can take things at your own pace. You don't need to have everything worked out before you come - together we can make sense of what you're going through.
Some people come to counselling not knowing what to expect, or how it works. That's completely okay. I will guide you gently through the process, so you can feel more at ease.
My aim is to help you feel heard, understood, and accepted as you are. Over time, this can help you feel more grounded, clearer in your thoughts, and more able to cope with what life is bringing.
What I can help with...
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Anxiety or constant worry
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Feeling overwhelmed or unable to switch off
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Feeling stuck or unsure of what to do next
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Unhelpful defences and patterns of behaviour
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Processing life events
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Grief and loss
You don't need to fit into a specific category to come to counselling - if something is troubling you we can explore it together.
About me
I understand that reaching out for support can feel like a big step, especially if you're unsure what to expect or whether counselling is right for you.
My approach is centred around helping you feel heard and understood. I will work at your pace, supporting you to make sense of your thoughts and feelings in a way that feels manageable and safe.
I am a qualified counsellor and psychotherapist, registered with the National Counselling and Psychotherapy Society (NCPS), and I work within professional and ethical guidelines.
Get in touch
You're welcome to get in touch for an initial chat to see if counselling feels right for you. There's no pressure, and I'm happy to answer any questions you may have.
You can contact me using the form below, and I'll get back to you as soon as I can.
louisedaveytherapy@gmail.com
Phone
07849 286007